Workshops

Experiences to transform your body mind

Stuck To Unstoppable:

Discover the Wisdom of the Kleshas

Unlock the ancient wisdom within you and embark on a journey of self-discovery and healing. Join us for an immersive yoga workshop dedicated to exploring the Kleshas—the five obstacles of the mind that hinder our path to true inner peace and enlightenment.


What Are the Kleshas?

Rooted in the philosophy of Patanjali's Yoga Sutras, the Kleshas are the mental states that cause suffering and keep us from experiencing our true nature.

Understanding and overcoming these obstacles is key to living a life of freedom, clarity, and joy.


The five Kleshas include:

  • Avidya (Ignorance): The fundamental misunderstanding of the true nature of reality.
  • Asmita (Egoism): The sense of individuality that separates us from others.
  • Raga (Attachment): The craving for pleasure and material things.
  • Dvesha (Aversion): The aversion to pain, discomfort, and the unknown.
  • Abhinivesha (Fear of Death): The instinctual fear of change and loss.


This workshop is designed for practitioners of all levels—whether you're new to yoga or have been on the mat for years, you'll find deep value in this experience.




Date: October 12th
Time: 10.30-1pm

Location: IQ Therapies, Alsager



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What to expect.......

Movement and Asana Practice: Through dynamic and restorative asanas, we'll explore how the Kleshas manifest in the body and how we can use movement to release these blockages.

Pranayama (Breath Work): Breath is a powerful tool for transformation. We'll practice various pranayama techniques to calm the mind, balance the emotions, and clear the path for deeper self-awareness.

Meditation:

Dive into guided meditations that focus on recognizing and dissolving the Kleshas, allowing you to connect with your inner wisdom and peace.

Self-Enquiry:

Through reflective practices, journaling, and group discussions, you'll explore the Kleshas in your own life. Discover how these ancient teachings apply to your modern-day challenges and experiences.

Are you ready to peel back the layers of the mind and uncover the radiant self within?

Why Join Us?

  • Deepen Your Practice: Gain a profound understanding of the philosophical roots of yoga and how they can transform your life off the mat.
  • Personal Growth: Learn practical tools to overcome mental and emotional obstacles, leading to a more fulfilling and peaceful life.
  • Community Connection: Join a supportive group of like-minded individuals on a shared journey of self-discovery.


This workshop is more than just a yoga class—it's an opportunity to deeply understand and embody the wisdom of the Kleshas.


Date & Time: Oct 12th 10.30-1pm
Location: IQ Therapies
Investment: £35


Reserve Your Spot Today! Spaces are limited to ensure an intimate and personalised experience.

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Relax & Restore

A series of 4 hour long sessions to help you rebalance and renew

Create Balance

Slow down with gentle somatic movement to unwind and relax, followed by a long guided relaxation to restore balance to all the systems of your body mind

Safe Sacred Space

Create a safe cozy sanctuary in your home by following the tips for essential oils, and playing the Relaxation playlist (via Spotify) alongside your sessions

Unplug to Reboot

Discover practices to help you turn inwards towards and restore your vitality and power

All Welcome

The practices in this series are suitable for all. We'll be staying close to the floor with no standing postures at all.
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"I can't make my booked event.."

Please note it is our strict policy not to offer refunds or transfers for booked workshops which are unattended nor to carry over missed workshops into future events.

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